Tips & Articles

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Welcome to Episode 6 of the DrumFIT® Podcast! Today on the podcast we have Breanna from Compassionate Healing Therapy, a restorative yoga and counseling practice in Barrie, On. You can find her on[...]

Welcome to Episode 5 of the DrumFIT® Podcast! Today is Part 2 of a 2 part conversation with Bruce Barteaux. Bruce served in the Canadian Armed Forces for 42 years as a Mechanical Engineer and has an[...]

Welcome to Episode 4 of the DrumFIT® Podcast! Today is Part 1 of a 2 part conversation had with the fascinating Bruce Barteaux. Bruce served in the Canadian Armed Forces for 42 years and has an[...]

Did you know that DrumFIT has it's own Podcast channel?  Here is a link to Episode 3 where we sit down with Runner, Blogger and Coffee Lover Jessica Kuepfer. Jessica blogs about her running,[...]

Growing up, breakfast for dinner was a pretty normal thing around my house. Maybe once or twice a month, my parents would make us omelets or waffles and it was always a welcome treat because, really,[...]

The first time I really started considering vulnerability to be something more than a painful experience that’s usually safer to avoid, was when I happened to watch Brené Brown’s TED talk. Hearing[...]

Like wine, coffee seems to have a tricky rep. Some sources make it sound like a healthy lifestyle’s worst nightmare, while others encourage multiple cups a day! So what’s a health-conscious,[...]

The typical human body is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting[...]

During the months of November to February, the days start getting shorter and colder, and the nights longer and darker. Climate changes seem to affect many people and they just can't understand why[...]